{"id":280,"date":"2023-08-27T13:14:05","date_gmt":"2023-08-27T13:14:05","guid":{"rendered":"https:\/\/www.memocard.io\/?p=280"},"modified":"2026-11-10T17:53:34","modified_gmt":"2026-11-10T17:53:34","slug":"comment-reviser-efficacement-grace-a-la-methode-pomodoro","status":"publish","type":"post","link":"https:\/\/www.memocard.io\/en\/comment-reviser-efficacement-grace-a-la-methode-pomodoro\/","title":{"rendered":"The Pomodoro technique: study effectively in 25-minute sessions (timer included)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>La m\u00e9thode Pomodoro consiste \u00e0 travailler 25 minutes sans interruption, puis \u00e0 faire une pause de 5 minutes, et \u00e0 r\u00e9p\u00e9ter.<\/strong> Apr\u00e8s quatre s\u00e9ances, on prend une pause plus longue. Simple \u00e0 appliquer, elle aide \u00e0 se concentrer, \u00e0 commencer quand on n\u2019a pas envie, et \u00e0 r\u00e9viser sans s\u2019\u00e9puiser. Un minuteur est int\u00e9gr\u00e9 plus bas pour essayer tout de suite.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-mc-sticky-mint is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>En bref<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 minutes de travail concentr\u00e9 = un \u00ab\u00a0pomodoro\u00a0\u00bb.<\/li>\n\n\n<li>5 minutes de pause entre deux pomodoros.<\/li>\n\n\n<li>Une pause de 15 \u00e0 30 minutes apr\u00e8s quatre pomodoros.<\/li>\n\n\n<li>Une seule t\u00e2che par pomodoro, t\u00e9l\u00e9phone loin (sauf pour r\u00e9viser).<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u2019o\u00f9 vient la m\u00e9thode Pomodoro\u00a0?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elle a \u00e9t\u00e9 imagin\u00e9e \u00e0 la fin des ann\u00e9es 1980 par Francesco Cirillo, alors \u00e9tudiant en Italie. Pour se forcer \u00e0 travailler, il utilisait un minuteur de cuisine en forme de tomate, <em>pomodoro<\/em> en italien. Le nom est rest\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment faire, \u00e9tape par \u00e9tape<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Choisis une t\u00e2che pr\u00e9cise.<\/strong> Pas \u00ab\u00a0r\u00e9viser l\u2019anglais\u00a0\u00bb, mais \u00ab\u00a0apprendre la liste de vocabulaire de l\u2019unit\u00e9 4\u00a0\u00bb.<\/li>\n\n\n<li><strong>Lance le minuteur sur 25 minutes.<\/strong><\/li>\n\n\n<li><strong>Travaille sans t\u2019interrompre.<\/strong> Si une id\u00e9e parasite arrive (un message \u00e0 envoyer, une chose \u00e0 v\u00e9rifier), note-la sur un papier et reviens \u00e0 ta t\u00e2che.<\/li>\n\n\n<li><strong>Quand \u00e7a sonne, arr\u00eate-toi et fais 5 minutes de pause.<\/strong> L\u00e8ve-toi, bois de l\u2019eau, regarde par la fen\u00eatre.<\/li>\n\n\n<li><strong>Apr\u00e8s quatre pomodoros, prends une vraie pause<\/strong> de 15 \u00e0 30 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Essaie maintenant<\/h2>\n\n\n\n<div class=\"mc-pomo\" style=\"max-width:420px;margin:2rem auto;padding:1.5rem;border:2px solid currentColor;border-radius:18px;text-align:center\">\n<p style=\"margin:0 0 .5rem;font-weight:700\">Minuteur Pomodoro<\/p>\n<p class=\"mc-pomo-type\" style=\"margin:0\">Travail<\/p>\n<p class=\"mc-pomo-time\" style=\"font-size:3.2rem;font-weight:800;margin:.2rem 0 1rem;font-variant-numeric:tabular-nums\" aria-live=\"polite\">25:00<\/p>\n<p style=\"margin:.3rem 0\"><label>Travail\u00a0: <span class=\"mc-pomo-wv\">25<\/span> min<br><input type=\"range\" class=\"mc-pomo-w\" min=\"5\" max=\"60\" value=\"25\"><\/label><\/p>\n<p style=\"margin:.3rem 0 1rem\"><label>Pause\u00a0: <span class=\"mc-pomo-bv\">5<\/span> min<br><input type=\"range\" class=\"mc-pomo-b\" min=\"1\" max=\"30\" value=\"5\"><\/label><\/p>\n<p style=\"margin:0\"><button type=\"button\" class=\"mc-pomo-go wp-element-button\">D\u00e9marrer<\/button> <button type=\"button\" class=\"mc-pomo-reset wp-element-button\">R\u00e9initialiser<\/button><\/p>\n<\/div>\n<script>\n(function(){document.querySelectorAll('.mc-pomo').forEach(function(el){\nvar q=function(s){return el.querySelector(s)},work=true,run=false,t=null,left=1500;\nfunction dur(){return (work?q('.mc-pomo-w').value:q('.mc-pomo-b').value)*60}\nfunction show(){var m=Math.floor(left\/60),s=left%60;q('.mc-pomo-time').textContent=m+':'+(s<10?'0':'')+s;q('.mc-pomo-type').textContent=work?'Travail':'Pause';}\nfunction beep(){try{var a=new (window.AudioContext||window.webkitAudioContext)(),o=a.createOscillator();o.connect(a.destination);o.frequency.value=880;o.start();o.stop(a.currentTime+.4);}catch(e){}}\nfunction stop(){clearInterval(t);run=false;q('.mc-pomo-go').textContent='D\u00e9marrer';}\nq('.mc-pomo-go').onclick=function(){if(run){stop();return;}run=true;this.textContent='Pause';t=setInterval(function(){left--;if(left<=0){stop();beep();work=!work;left=dur();}show();},1000);};\nq('.mc-pomo-reset').onclick=function(){stop();work=true;left=dur();show();};\n['.mc-pomo-w','.mc-pomo-b'].forEach(function(s){q(s).oninput=function(){q(s+'v').textContent=this.value;if(!run){left=dur();show();}};});\nshow();});})();\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi \u00e7a marche pour r\u00e9viser<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u2019est plus facile de commencer.<\/strong> \u00ab\u00a0Juste 25 minutes\u00a0\u00bb fait moins peur que \u00ab\u00a0tout l\u2019apr\u00e8s-midi\u00a0\u00bb.<\/li>\n\n\n<li><strong>La concentration reste haute.<\/strong> Les pauses r\u00e9guli\u00e8res \u00e9vitent le moment o\u00f9 on relit la m\u00eame ligne sans rien comprendre.<\/li>\n\n\n<li><strong>Le temps devient mesurable.<\/strong> \u00ab\u00a0Six pomodoros aujourd\u2019hui\u00a0\u00bb est plus clair et plus motivant que \u00ab\u00a0j\u2019ai un peu boss\u00e9\u00a0\u00bb.<\/li>\n\n\n<li><strong>On voit mieux ce qui prend du temps,<\/strong> et on planifie plus juste la fois suivante.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Que faire pendant un pomodoro de r\u00e9vision\u00a0?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un pomodoro est utile seulement si ce que tu fais dedans est efficace. Relire pendant 25 minutes reste de la relecture. Mieux vaut\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>se tester<\/strong> avec des flashcards ou en \u00e9crivant les r\u00e9ponses\u00a0;<\/li>\n\n\n<li><strong>faire un exercice ou un sujet d\u2019annales<\/strong> chronom\u00e9tr\u00e9\u00a0;<\/li>\n\n\n<li><strong>fabriquer des fiches<\/strong> question\/r\u00e9ponse \u00e0 partir d\u2019un chapitre (voir notre <a href=\"\/fiches-de-revision\/\">guide des fiches de r\u00e9vision<\/a>).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Un bon programme\u00a0: un pomodoro pour cr\u00e9er ta liste dans MemoCard.io, puis, les jours suivants, un pomodoro court pour la r\u00e9viser avec les flashcards et le mode Learn. L\u2019appli programme les r\u00e9visions suivantes au bon moment, selon le principe de la <a href=\"\/repetition-espacee\/\">r\u00e9p\u00e9tition espac\u00e9e<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Adapter la m\u00e9thode<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les 25 minutes ne sont pas une r\u00e8gle absolue. Pour un enfant en primaire, 10 \u00e0 15 minutes suffisent. Pour un sujet d\u2019examen de 2 heures, on peut s\u2019entra\u00eener sur des s\u00e9ances plus longues. L\u2019important, c\u2019est l\u2019alternance concentration \/ vraie pause. Le minuteur ci-dessus te laisse r\u00e9gler les deux dur\u00e9es.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-mc-sticky is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Envie d\u2019essayer\u00a0? MemoCard.io est gratuit sur iPhone et Android\u00a0: cr\u00e9e ta premi\u00e8re liste en deux minutes.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apps.apple.com\/fr\/app\/memocard-io\/id6463154623\">T\u00e9l\u00e9charger sur l\u2019App Store<\/a> \u00b7 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=memocard.io\">Disponible sur Google Play<\/a><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quentes<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Combien de pomodoros par jour pour r\u00e9viser\u00a0?<\/summary>\n<p class=\"wp-block-paragraph\">En p\u00e9riode d\u2019examens, quatre \u00e0 huit pomodoros par jour (deux \u00e0 quatre heures de travail effectif) sont d\u00e9j\u00e0 beaucoup. En temps normal, un ou deux suffisent pour tenir ses listes \u00e0 jour.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Peut-on utiliser son t\u00e9l\u00e9phone pendant un pomodoro\u00a0?<\/summary>\n<p class=\"wp-block-paragraph\">Seulement pour la t\u00e2che en cours, par exemple r\u00e9viser une liste dans une appli. Coupe les notifications pour ne pas \u00eatre interrompu.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Que faire pendant la pause\u00a0?<\/summary>\n<p class=\"wp-block-paragraph\">Quelque chose qui repose\u00a0: bouger, boire, regarder au loin. \u00c9vite les r\u00e9seaux sociaux, qui rendent le retour au travail plus difficile.<\/p>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>25 minutes of focus, 5 minutes of rest: the step-by-step method, adapted for studying, with a built-in timer.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-methodes-de-revision"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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